Do you know what physical changes your body shows during the aging process? Everyone concentrates on their face but no, there are 4 other areas that age quicker and reveal your real age. This is something that botox can't save you from. Your hands Our hands go under the sun as much as our face … Continue reading Body Parts that Age Fastest – physical changes during aging process
What are telomeres? Telomeres are actually the protective caps at the ends of our DNA that helps us to reproduce new cells. Imagine a shoe lace - every time our cells reproduces, the tip of the shoelace gets a little shorter. Bit by bit. Once that protective tip of the shoelace is gone, what happens? … Continue reading Telomeres and Aging
The Anti-aging Effects of Purple Potato Hmm potatoes with baked beans... yum! If you love potatoes, how about swapping that out for the purple potato? Research has shown that purple-fleshed potatoes are a rich source of anthocyanins – potent plant-based antioxidant compounds. On top of that, it can even suppress the proliferation of the human … Continue reading Love baked potatoes? How about swapping that for a Purple Potato?
I'm not a firm believer of topical creams to be honest. But this is an article on whether anti-aging creams work. Those anti-wrinkle serums that you have been spending (probably a large portion of your income) on. How much difference does it make actually? In my book, 5 Steps to a Younger You, I discussed … Continue reading Anti-aging Creams – Do They Work?